Food database and calorie counter Source: Generic

Ham and Cheese Croissant Sandwich

Nutrition Facts
Serving Size: 1 croissant
Amount Per Serving
Calories from Fat 176
Calories 338
% Daily Values*
Total Fat 19.57g 30%
  Saturated Fat 11.561g 58%
  Polyunsaturated Fat 1.094g  
  Monounsaturated Fat 5.716g  
Cholesterol 64mg 21%
Sodium 836mg 35%
Potassium 233mg  
Total Carbohydrate 25.45g 8%
  Dietary Fiber 0.8g 3%
  Sugars 3.59g  
Protein 14.51g  
Vitamin A 11% Vitamin C 0%
Calcium 16% Iron 10%
Includes: Sara Lee croissant with ham and cheese; Arby's Ham and Cheese Croissant
Last updated: 21 Aug 07 07:33 AM
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 338 calories in 1 Ham and Cheese Croissant Sandwich.
Calorie breakdown: 52% fat, 30% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 85
100 g 299
1 croissant 338
1 Arby's sandwich 356

Related Types of Croissants:

Butter Croissants
Cheese Croissants
Fruit Croissant
Apple Croissants
Chocolate Croissant
  view more croissants nutritional info

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham, Egg and Cheese Croissant Sandwich
Great Value Ham & Cheese Croissant Sandwiches
Trader Joe's Ham & Cheese Croissant Sandwiches
Kroger Ham & Cheese Croissant Sandwich
Jimmy Dean Ham & Cheese Croissant Sandwiches
  view more results

Contains these Ingredients:

28 g White wheat flour (all purpose, bleached, enriched)
0.1 g Cornstarch
0.8 g Bakers yeast (compressed)
28 g Ham (boneless, regular (approx 11% fat), cured, roasted)
17 g Milk (nonfat with added vitamin A)
0.8 g Milk (nonfat, dry)
16 g Swiss cheese (with di sodium phosphate, pasteurized)
0.1 g Parmesan cheese (grated)
16 g Butter (salted)
2 g Egg white
0.2 g Salt
2 g Water
2 g Granulated sugar
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