Food database and calorie counter Source: Generic

Sweet and Sour Pork

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
8.23g
13%
Saturated Fat
2.131g
11%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
3.239g
Cholesterol
38mg
13%
Sodium
1209mg
50%
Total Carbohydrate
24.81g
8%
Dietary Fiber
1.6g
6%
Sugars
14.8g
Protein
15.1g
Vitamin D
-
Calcium
29mg
3%
Iron
1.42mg
8%
Potassium
396mg
11%
Vitamin A
316IU
6%
Vitamin C
20.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
8.23g
Carbs
24.81g
Protein
15.1g
There are 231 calories in 1 cup of Sweet and Sour Pork.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 nugget 18
1 oz 29
100 g 102
1 cup 231

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Panda Express Sweet & Sour Pork
P.F. Chang's Sweet & Sour Pork
Sweet and Sour Sauce
Sour Cream (Reduced Fat, Cultured)
Sweet and Sour Chicken or Turkey
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
3 g Cornstarch
44 g Pork loin (whole, lean only, cooked, roasted)
65 g Pineapple (solids and liquids, heavy syrup pack, canned)
2 g Passion-fruit juice (purple)
2 g Ginger
2 g Onions
2 g Garlic
9 g Waterchestnuts (solids and liquids, canned)
9 g Sweet cucumber pickle
7 g Pimento (canned)
6 g Green peppers
11 g Soy sauce (shoyu)
1 g Salt
5 g Immature green chili hot peppers (canned)
48 g Water
7 g Water
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