Food database and calorie counter Source: Generic

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
4.548g
23%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
5.514g
Cholesterol
70mg
23%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.95g
Vitamin D
-
Calcium
16mg
1%
Iron
0.84mg
5%
Potassium
345mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12.41g
Carbs
0g
Protein
22.95g
There are 210 calories in 3 ounces of boneless Loin Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Loin Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork (Lean and Fat Eaten)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Pork Roasts (Top Loin, Boneless)
Lamb Roast (Lean and Fat Eaten)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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