Food database and calorie counter Source: Generic

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size: 3 oz of boneless
 
Amount Per Serving
Calories from Fat 112
Calories 210
 
% Daily Values*
Total Fat 12.41g 19%
  Saturated Fat 4.548g 23%
  Polyunsaturated Fat 1.025g  
  Monounsaturated Fat 5.514g  
Cholesterol 70mg 23%
Sodium 188mg 8%
Potassium 345mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.95g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
12.41g
Carbs
0g
Protein
22.95g
There are 210 calories in 3 ounces of boneless Loin Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
Shoulder Pork Roast (Lean Only Eaten)
  view more results

Contains these Ingredients:

85 g Pork loin (whole, cooked, roasted)
0.4 g Salt
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