Food database and calorie counter

Smoked or Cured Ham

Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.75g

Saturated Fat

0.602g

Trans Fat

Polyunsaturated Fat

0.26g

Monounsaturated Fat

0.859g

Cholesterol

12mg

Sodium

303mg

13%

Total Carbohydrate

0.05g

Dietary Fiber

Sugars

Protein

4.68g

Vitamin D

Calcium

2mg

Iron

0.29mg

Potassium

81mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(36 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.75g

Carbs

0.05g

Protein

4.68g

There are 36 calories in 1 thin slice of Smoked or Cured Ham.

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 cubic inch boneless	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
1 cup cooked, shaved	139
100 g	172
1 cup cooked, shredded	189
1 cup diced	230
1 cup, NFS	230

Related Types of Ham:

Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
	view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Roast
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.