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Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
9.57g
12%
Saturated Fat
3.489g
17%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.294g
Cholesterol
81mg
27%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.45g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
423mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
9.57g
Carbs
0g
Protein
28.45g
There are 208 calories in 100 grams of Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork Spareribs (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chop (Lean Only Eaten)
Pork Chitterlings
Pork Backfat
  view more results
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