Food database and calorie counter Source: Generic

Ham or Pork with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
12.13g
16%
Saturated Fat
4.373g
22%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
5.695g
Cholesterol
112mg
37%
Sodium
644mg
28%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.2g
1%
Sugars
2.61g
Protein
35.87g
Vitamin D
-
Calcium
24mg
2%
Iron
1.76mg
10%
Potassium
468mg
10%
Vitamin A
7mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
12.13g
Carbs
6.71g
Protein
35.87g
There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture).
Calorie breakdown: 39% fat, 10% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
1 slice with gravy 77
100 g 119
1 pork chop with gravy 139
1 cup 290

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork Roast
Ground Pork
Pork
  view more pork nutritional info

See Also:

Ham or Pork and Potatoes with Gravy (Mixture)
Pork, Potatoes and Vegetables in Gravy (Mixture)
Ham or Pork with (Mushroom) Soup (Mixture)
Ham or Pork with Stuffing (Mixture)
Greens with Ham or Pork (Mixture)
  view more results
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