Food database and calorie counter Source: Generic

Low Sodium Smoked or Cured Ham

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.79g
Cholesterol
12mg
4%
Sodium
203mg
8%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
76mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.62g
Carbs
0.1g
Protein
4.62g
There are 35 calories in 1 thin slice of Low Sodium Smoked or Cured Ham.
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 cubic inch boneless 28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz boneless (yield after cooking) 38
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Canned)
Smoked or Cured Ham (Lean Only Eaten)
  view more results

Contains these Ingredients:

21 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)
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