Food database and calorie counter Source: Generic

Ham or Pork with Stuffing (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
11.36g
17%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
1.398g
Monounsaturated Fat
5.298g
Cholesterol
80mg
27%
Sodium
1626mg
68%
Total Carbohydrate
30.86g
10%
Dietary Fiber
1.2g
5%
Sugars
3.32g
Protein
33.6g
Vitamin D
-
Calcium
54mg
5%
Iron
3.02mg
17%
Potassium
556mg
16%
Vitamin A
4IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stuffed pork chops
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
11.36g
Carbs
30.86g
Protein
33.6g
There are 370 calories in 1 cup of Ham or Pork with Stuffing (Mixture).
Calorie breakdown: 28% fat, 34% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 stuffed pork chop 287
1 cup 370

Related Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Greens with Ham or Pork (Mixture)
Ham or Pork with (Mushroom) Soup (Mixture)
Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham or Pork and Rice (Mixture)
  view more results

Contains these Ingredients:

40 g Bread stuffing (dry mix)
49 g Pork loin (whole, lean only, cooked, roasted)
69 g Ham (boneless, extra lean and regular, cured, roasted)
42 g Water
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