Food database and calorie counter Source: Generic

Moo Goo Gai Pan

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 168
Calories 272
% Daily Values*
Total Fat 18.68g 29%
  Saturated Fat 3.857g 19%
  Polyunsaturated Fat 6.778g  
  Monounsaturated Fat 6.89g  
Cholesterol 35mg 12%
Sodium 305mg 13%
Potassium 480mg  
Total Carbohydrate 11.86g 4%
  Dietary Fiber 2.6g 10%
  Sugars 5.34g  
Protein 15.38g  
Vitamin A 18% Vitamin C 57%
Calcium 13% Iron 9%
Includes: chicken with Oriental vegetables in sauce
Last updated: 21 Aug 07 07:33 AM
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (61%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 cup of Moo Goo Gai Pan.
Calorie breakdown: 61% fat, 17% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 272

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

P.F. Chang's Moo Goo Gai Pan
Moo Shu (Mu Shi) Pork
Puerto Rican Style Caressed Bread (Pan Sobao)
Emu Drum (Inside, Cooked, Pan-Broiled)
P.F. Chang's Gluten Free Moo Goo Gai Pan (Bowl)
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
34 g Chicken meat (broilers or fryers, roasted)
17 g Bamboo shoots
50 g Broccoli (chopped, frozen)
17 g Mushrooms
17 g Snow or sugar snap peas
74 g White sauce (medium)
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