Food database and calorie counter Source: Generic

Chicken or Turkey Vegetable Soup (Home Recipe)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 34
Calories 136
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 1.013g 5%
  Polyunsaturated Fat 0.865g  
  Monounsaturated Fat 1.451g  
Cholesterol 33mg 11%
Sodium 413mg 17%
Potassium 500mg  
Total Carbohydrate 12.43g 4%
  Dietary Fiber 1.4g 6%
  Sugars 5.78g  
Protein 13.43g  
Vitamin A 34% Vitamin C 32%
Calcium 3% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (25%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 1 cup of Chicken or Turkey Vegetable Soup (Home Recipe).
Calorie breakdown: 25% fat, 36% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup 136

Related Types of Chicken Soup:

Chicken Noodle Soup
Chicken Stock
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Rice Soup
Chunky Chicken Soup (Canned)
Chicken Soup
  view more chicken soup nutritional info

Related Types of Soups:

Miso Soup
Tomato Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Vegetable Soup (Home Recipe)
Chicken Broth (Home Recipe)
Beef Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Turkey Vegetable Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

29 g Chicken meat (broilers or fryers, roasted)
8 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
7 g Green snap beans (without salt, frozen, drained, cooked, boiled)
8 g Carrots (without salt, frozen, drained, cooked, boiled)
75 g Tomato juice (with salt added, canned)
6 g Celery
4 g Onions
8 g Potato (flesh and skin)
0 g Basil (dried)
1 g Worcestershire sauce
18 g Water
74 g Chicken stock (home prepared)
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