Food database and calorie counter Source: Generic

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
17.18g
26%
Saturated Fat
6.125g
31%
Trans Fat
-
Polyunsaturated Fat
3.321g
Monounsaturated Fat
6.265g
Cholesterol
87mg
29%
Sodium
976mg
41%
Total Carbohydrate
19.05g
6%
Dietary Fiber
2.7g
11%
Sugars
6g
Protein
30.7g
Vitamin D
-
Calcium
194mg
19%
Iron
2.02mg
11%
Potassium
615mg
18%
Vitamin A
863IU
17%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
17.18g
Carbs
19.05g
Protein
30.7g
There are 354 calories in 1 cup of Chicken or Turkey and Vegetables in Cheese Sauce (Mixture).
Calorie breakdown: 44% fat, 22% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 354

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results

Contains these Ingredients:

68 g Cheese sauce
78 g Chicken meat (broilers or fryers, roasted)
25 g Red tomatoes
11 g Onions
17 g Celery
23 g Yellow sweet corn (without salt, drained, cooked, boiled)
24 g Lima beans (immature seeds, without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.