Food database and calorie counter Source: Generic

Pork, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.61g
10%
Saturated Fat
2.274g
11%
Trans Fat
-
Polyunsaturated Fat
0.8g
Monounsaturated Fat
2.897g
Cholesterol
32mg
11%
Sodium
591mg
25%
Total Carbohydrate
19.23g
6%
Dietary Fiber
2.3g
9%
Sugars
2.24g
Protein
13.19g
Vitamin D
-
Calcium
21mg
2%
Iron
1.04mg
6%
Potassium
465mg
13%
Vitamin A
486IU
10%
Vitamin C
8.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6.61g
Carbs
19.23g
Protein
13.19g
There are 190 calories in 1 cup of Pork, Potatoes and Vegetables (Mixture).
Calorie breakdown: 31% fat, 41% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 190

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork, Potatoes and Vegetables in Gravy (Mixture)
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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