Food database and calorie counter Source: Generic

Chow Mein or Chop Suey with Meat and Noodles

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
24.24g
37%
Saturated Fat
4.739g
24%
Trans Fat
-
Polyunsaturated Fat
9.326g
Monounsaturated Fat
8.747g
Cholesterol
42mg
14%
Sodium
1111mg
46%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
20.77g
Vitamin D
-
Calcium
42mg
4%
Iron
3.48mg
19%
Potassium
466mg
13%
Vitamin A
541IU
11%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: House Special Chow Mein
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
418
Fat
24.24g
Carbs
30.89g
Protein
20.77g
There are 418 calories in 1 cup of Chow Mein or Chop Suey with Meat and Noodles.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 cup 418

Related Types of Chow Mein:

Shrimp Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
32 g Chow mein Chinese noodles
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
12 g Ham (boneless, regular (approx 11% fat), cured, roasted)
12 g Chicken meat (broilers or fryers, stewed)
24 g Mung beans (mature seeds, sprouted)
27 g Celery
18 g Mushrooms (drained solids, canned)
18 g Onions
17 g Green peppers
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.