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Chow Mein or Chop Suey with Meat and Noodles
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Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
24.24g
31%
Saturated Fat
4.739g
24%
Trans Fat
-
Polyunsaturated Fat
9.326g
Monounsaturated Fat
8.747g
Cholesterol
42mg
14%
Sodium
1111mg
48%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.77g
Vitamin D
-
Calcium
42mg
3%
Iron
3.48mg
19%
Potassium
466mg
10%
Vitamin A
99mcg
11%
Vitamin C
17.6mg
20%
Note:
Includes: House Special Chow Mein
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
418
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Fat
24.24g
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Carbs
30.89g
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Protein
20.77g
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| There are 418 calories in 1 cup of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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