Food database and calorie counter Source: Generic

Chicken Lo Mein

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
9.18g
14%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
2.77g
Monounsaturated Fat
3.68g
Cholesterol
26mg
9%
Sodium
536mg
22%
Total Carbohydrate
33.24g
11%
Dietary Fiber
2.8g
11%
Sugars
2.54g
Protein
15.66g
Vitamin D
-
Calcium
36mg
4%
Iron
2.16mg
12%
Potassium
336mg
10%
Vitamin A
213IU
4%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
278
Fat
9.18g
Carbs
33.24g
Protein
15.66g
There are 278 calories in 1 cup of Chicken Lo Mein.
Calorie breakdown: 30% fat, 48% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 278

Related Types of Lo Mein:

Meatless Lo Mein
Shrimp Lo Mein
Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Chicken Lo Mein
Pei Wei Lo Mein Noodles Chicken
Hello Fresh Chicken Lo Mein
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Wegmans Sesame Chicken with Lo Mein & Green Beans
  view more results

Contains these Ingredients:

0 g Cornstarch
89 g Spaghetti (without added salt, enriched, cooked)
27 g Chicken meat (broilers or fryers, roasted)
11 g Bamboo shoots
7 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
17 g Celery
0 g Garlic
10 g Mushrooms
3 g Scallions or spring onions
5 g Snow or sugar snap peas
4 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
9 g Chicken soup (canned, condensed)
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