Food database and calorie counter Source: Generic

Chicken Lo Mein

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 83
Calories 278
% Daily Values*
Total Fat 9.18g 14%
  Saturated Fat 1.81g 9%
  Polyunsaturated Fat 2.77g  
  Monounsaturated Fat 3.68g  
Cholesterol 26mg 9%
Sodium 536mg 22%
Potassium 336mg  
Total Carbohydrate 33.24g 11%
  Dietary Fiber 2.8g 11%
  Sugars 2.54g  
Protein 15.66g  
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 12%
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 cup of Chicken Lo Mein.
Calorie breakdown: 30% fat, 48% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 278

Related Types of Lo Mein:

Beef Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Whole Wheat Noodles
  view more noodles nutritional info

See Also:

Green Giant Complete Skillet Meal - Chicken Lo Mein
Pei Wei Lo Mein Noodles Chicken
Pei Wei Kid's Wei Lo Mein Chicken
P.F. Chang's Chicken Lo Mein
Wegmans Sesame Chicken with Lo Mein & Green Beans
  view more results

Contains these Ingredients:

0 g Cornstarch
89 g Spaghetti (without added salt, enriched, cooked)
27 g Chicken meat (broilers or fryers, roasted)
11 g Bamboo shoots
7 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
17 g Celery
0 g Garlic
10 g Mushrooms
3 g Scallions or spring onions
5 g Snow or sugar snap peas
4 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
9 g Chicken soup (canned, condensed)
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