Date started: 19 Oct 20

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 229.0 lb
23 Jan 21	225.8 lb	Reasonably Well
17 Jan 21	226.8 lb	Reasonably Well
11 Jan 21	228.4 lb	Reasonably Well
08 Jan 21	228.6 lb	Reasonably Well
06 Jan 21	230.6 lb	Reasonably Well
31 Oct 20	224.2 lb	Reasonably Well
24 Oct 20	224.6 lb	Reasonably Well
23 Oct 20	225.6 lb	Reasonably Well
19 Oct 20	229.0 lb	Reasonably Well

Date started: 20 Sep 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 229.0 lb
13 Apr 20	226.2 lb	Reasonably Well
07 Apr 20	228.0 lb	Reasonably Well
15 Dec 17	225.0 lb	Reasonably Well
09 Dec 17	227.0 lb	Reasonably Well
06 Dec 17	228.0 lb	Reasonably Well
18 Nov 17	229.0 lb	Reasonably Well
11 Nov 17	229.0 lb	Reasonably Well
03 Nov 17	230.0 lb	Reasonably Well
29 Oct 17	235.0 lb	Reasonably Well
11 May 17	230.0 lb	Reasonably Well
06 Mar 17	233.0 lb	Reasonably Well
26 May 16	218.0 lb	Reasonably Well
19 May 16	219.0 lb	Reasonably Well
12 May 16	222.0 lb	Reasonably Well
01 Feb 16	207.0 lb	Reasonably Well
04 Jan 16	210.0 lb	Reasonably Well
10 Dec 15	202.0 lb	Reasonably Well
05 Dec 15	204.0 lb	Reasonably Well
21 Nov 15	203.0 lb	Reasonably Well
13 Nov 15	205.0 lb	Reasonably Well
07 Nov 15	208.0 lb	Reasonably Well
06 Nov 15	209.0 lb	Reasonably Well
04 Nov 15	210.0 lb	Reasonably Well
02 Nov 15	211.0 lb	Reasonably Well
05 Oct 15	213.0 lb	Reasonably Well
10 Jun 15	210.0 lb	Reasonably Well
04 Jun 15	211.0 lb	Reasonably Well
30 May 15	212.0 lb	Reasonably Well
21 May 15	213.0 lb	Reasonably Well
06 Apr 15	215.0 lb	Reasonably Well
14 Jan 15	210.0 lb	Reasonably Well
09 Dec 14	225.0 lb	Reasonably Well
13 May 14	210.0 lb	Reasonably Well
02 Dec 13	185.0 lb	Reasonably Well
01 Oct 13	178.0 lb	Reasonably Well
12 Sep 13	175.0 lb	Reasonably Well
31 Aug 13	175.0 lb	Reasonably Well
29 Aug 13	176.0 lb	Reasonably Well
14 Aug 13	174.0 lb	Reasonably Well
23 Jul 13	174.0 lb	Reasonably Well
11 Jul 13	172.0 lb	Reasonably Well
27 Jun 13	172.0 lb	Reasonably Well
16 Jun 13	172.0 lb	Reasonably Well
01 Jun 13	172.0 lb	Reasonably Well
15 May 13	172.0 lb	Reasonably Well
19 Apr 13	174.0 lb	Reasonably Well
13 Apr 13	174.0 lb	Reasonably Well
06 Apr 13	174.0 lb	Reasonably Well
21 Mar 13	174.0 lb	Reasonably Well
09 Mar 13	175.0 lb	Reasonably Well
28 Feb 13	175.0 lb	Reasonably Well
23 Feb 13	177.0 lb	Reasonably Well
08 Feb 13	174.0 lb	Reasonably Well
30 Jan 13	173.0 lb	Reasonably Well
29 Jan 13	174.0 lb	Reasonably Well
05 Jan 13	174.0 lb	Reasonably Well
02 Jan 13	175.0 lb	Reasonably Well
15 Dec 12	172.0 lb	Reasonably Well
01 Dec 12	173.0 lb	Reasonably Well
23 Nov 12	173.0 lb	Reasonably Well
09 Nov 12	174.0 lb	Reasonably Well
27 Oct 12	175.0 lb	Reasonably Well
13 Oct 12	177.0 lb	Reasonably Well
08 Oct 12	179.0 lb	Reasonably Well
30 Sep 12	180.0 lb	Reasonably Well
23 Sep 12	181.0 lb	Reasonably Well
15 Sep 12	183.0 lb	Reasonably Well
01 Sep 12	185.0 lb	Reasonably Well
18 Aug 12	187.0 lb	Reasonably Well
11 Aug 12	188.0 lb	Reasonably Well
28 Jul 12	190.0 lb	Reasonably Well
21 Jul 12	192.0 lb	Reasonably Well
14 Jul 12	194.0 lb	Reasonably Well
01 Jul 12	196.0 lb	Reasonably Well
23 Jun 12	198.0 lb	Reasonably Well
16 Jun 12	198.0 lb	Reasonably Well
09 Jun 12	200.0 lb	Reasonably Well
02 Jun 12	202.0 lb	Reasonably Well
26 May 12	205.0 lb	Reasonably Well
19 May 12	208.0 lb	Reasonably Well
12 May 12	209.0 lb	Reasonably Well
05 May 12	211.0 lb	Reasonably Well
28 Apr 12	215.0 lb	Reasonably Well
20 Apr 12	217.0 lb	Reasonably Well
14 Apr 12	219.0 lb	Reasonably Well
31 Mar 12	221.0 lb	Reasonably Well
24 Mar 12	228.0 lb	Reasonably Well
17 Mar 12	230.0 lb	Reasonably Well
13 Mar 12	235.0 lb	Reasonably Well
04 Jan 12	227.0 lb	Reasonably Well
03 Jan 12	240.0 lb	Reasonably Well
22 Oct 10	218.0 lb	Reasonably Well
14 Oct 10	220.0 lb	Reasonably Well
06 Oct 10	221.0 lb	Reasonably Well
28 Sep 10	225.0 lb	Reasonably Well
20 Sep 10	229.0 lb	Reasonably Well