Weigh In record (no journal entry) for 19 October 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1351 kcal
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Fat: 59.50g | Prot: 99.00g | Carb: 116.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Grapery Cotton Candy Grapes. Lunch: Kraft Light Mayonnaise, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Aunt Millie's 35 Calorie Potato Bread. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Olive Oil , Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Thighs, Dickey's Barbecue Pulled Pork . more...
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3327 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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