Weigh In record (no journal entry) for 24 October 2020
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224.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2176 kcal
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Fat: 103.57g | Prot: 103.58g | Carb: 212.80g.
Breakfast: Muscle Milk Genuine Vanilla Creme. Lunch: Sunset Mini Cucumbers, Lettuce, Boiled Egg, Annie's Naturals Tuscany Italian Dressing, Athenos Natural Crumbled Feta Cheese. Dinner: Sugar Syrup or Caramel Coated Popcorn, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, Swiss Cheese , Ham Salad Sandwich, Macaroni or Noodles with Cheese, SuperPretzel Soft Pretzel Bites, Ricos White Queso, Fresh & Easy Beef Chili with Beans, Pepperidge Farm Soft Baked Sugar Cookies. more...
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3712 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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