Weigh In record (no journal entry) for 09 June 2012
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2372 kcal
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Fat: 67.20g | Prot: 78.98g | Carb: 293.75g.
Breakfast: Oatmeal, Brown Sugar, Bananas. Lunch: Avocados, Provolone Cheese, 6" Turkey Breast. Dinner: Tortilla Chips (White Corn), Light Sour Cream, 4 Cheese Mexican, Fat Free Refried Beans, Ground Beef, Stand 'n Stuff Taco Shells. Snacks/Other: Merlot Wine, Budweiser Select 55 Premium Light Beer, Marshmallow Shake (Small). more...
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3458 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Boating or Canoeing - 1 hour, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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