coleyarnold's Journal, 27 June 2013

172.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 48.09g | Prot: 43.55g | Carb: 121.84g.   Breakfast: Oat Bran Hot Cereal, Blueberries, Brown Sugar. Dinner: Pork Spareribs, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pep-O-Mint Mints. more...

2376 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...