Weigh In record (no journal entry) for 29 August 2013
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176.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2212 kcal
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Fat: 94.46g | Prot: 83.96g | Carb: 148.19g.
Breakfast: Deluxe Mixed Nuts, Clif Bar - Oatmeal Raisin Walnut. Lunch: Cheetos Puffs. Dinner: Lite Beer (Bottle), Breaded Mushrooms, Buffalo Wings. Snacks/Other: Deluxe Mixed Nuts, Kellogg's Special K Cracker Chips - Cheddar (Package). more...
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2784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 0.9 lb a week
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