Weigh In record (no journal entry) for 05 January 2013
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2068 kcal
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Fat: 79.32g | Prot: 44.15g | Carb: 181.10g.
Breakfast: Coconut Cake with Icing. Lunch: Potato Salad, Mozzarella Cheese, Mild Italian Ground Sausage, Pizza Crust. Dinner: Poppyseed Dressing, Swiss Cheese, Wicked Pepper Rings, Kalamata Olives, Carrots, Cucumber (with Peel), Cauliflower, Lettuce. Snacks/Other: Chex Mix, Cabernet Sauvignon Wine, Oranges. more...
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2494 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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