Weigh In record (no journal entry) for 14 April 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1789 kcal
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Fat: 100.05g | Prot: 61.49g | Carb: 133.13g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Carrots, Cucumber (with Peel), Italian Salad Dressing, Cos or Romaine Lettuce, Reduced Fat Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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3087 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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