coleyarnold's Journal, 04 January 2012

227.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 78.19g | Prot: 77.93g | Carb: 352.65g.   Breakfast: Brown Sugar, Quick 1 Minute Oats. Lunch: 3 Meat Pizza. Dinner: Upside Down Cake (All Fruits), Mixed Berries, Bistro Italiano Salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: Pep-O-Mint Mints. more...

2887 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...