Weigh In record (no journal entry) for 20 September 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1774 kcal
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Fat: 59.25g | Prot: 76.76g | Carb: 232.69g.
Breakfast: milk, rice krispies. Lunch: 14" Pepperoni Pizza. Dinner: garlic bread, balsalmic dressing, salad, apple pear, spaghetti. more...
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3467 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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coleyarnold's weight history
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