coleyarnold's Journal, 18 November 2017

229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 90.32g | Prot: 165.35g | Carb: 179.58g.   Breakfast: JYM Supplement Science Pro JYM - Vanilla, 1% Fat Milk. Lunch: Meijer Cheddar Rice Crisps, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Mission Whole Wheat Flour Tortillas (45g). Dinner: Wish-Bone Deluxe French Salad Dressing, Tasteful Selections Ruby Fingerlings Potatoes, Frescos Roasted Root Vegetable Medley, Ruprecht Braised Beef Short Ribs, Salmon. Snacks/Other: Pinot Noir Wine, Dogfish Head 60 Minute IPA, Meijer Tropical Fruit Trail Mix, Frigo Cheese Heads 100% Natural String Cheese. more...

3761 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Treadmill - 19 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...