Weigh In record (no journal entry) for 06 April 2015
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2153 kcal
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Fat: 92.32g | Prot: 67.41g | Carb: 218.88g.
Breakfast: Asian Pears, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Fruit Salad with Cream, Target Chicken Tenders. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Cabernet Sauvignon Wine, Salami, Lay's Salt & Vinegar Chips Potato Chips, Reese's Peanut Butter Egg. more...
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2877 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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