Weigh In record (no journal entry) for 14 July 2012
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1719 kcal
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Fat: 58.67g | Prot: 56.26g | Carb: 208.70g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Simply Jif Creamy Peanut Butter, Swiss Cheese, Honey Roasted Ham, Multigrain Enriched Bread. Dinner: Vegetable Oil, Corn, Black Beans, Rainbow Rotini. Snacks/Other: Date Filled Oatmeal Cookies, Cabernet Sauvignon Wine, Pitted Dates. more...
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2680 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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