Weigh In record (no journal entry) for 21 March 2013
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1742 kcal
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Fat: 112.80g | Prot: 60.98g | Carb: 133.89g.
Breakfast: Bananas, Apples. Lunch: meijer tortellini, olive oil, zucchini, Parmesan Cheese (Shredded). Dinner: Sweet Italian Dressing, Parmesan Cheese (Shredded), Feta Cheese, Deli Sliced Ham, Kalamata Olives, Broccoli, Lettuce. Snacks/Other: Cooked Meatballs. more...
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2619 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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