coleyarnold's Journal, 23 June 2012

198.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 100.69g | Prot: 70.23g | Carb: 204.66g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Sausage Gravy, Egg, Butter, White Potatoes (Flesh and Skin). Dinner: Garden Delight Penne Rigate, Olive Oil, Salami, Cabbage. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Chex Mix, Buffalo Blue Cheese, Budweiser Select 55 Premium Light Beer. more...

3131 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...