Weigh In record (no journal entry) for 16 June 2012
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1549 kcal
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Fat: 40.38g | Prot: 75.97g | Carb: 234.76g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Bananas. Lunch: Corn, Salmon. Dinner: Ginger Dressing, Sushi, Miso Soup. Snacks/Other: Cafe Latte (Medium), Chex Mix. more...
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3499 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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