coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(21 May 15) 213.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: gaining 0.4 lb a week Up
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

coleyarnold recorded a Weigh In at 213.0 lb.
coleyarnold recorded a Weigh In at 215.0 lb.

coleyarnold's Buddies

No recent activity.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 128.0 lb.
Deb_N supported Ann444's Journal Entry.
sara698 and tanker321 are now buddies.
Aryelah recorded a Weigh In at 224.0 lb.
Vanchenko recorded a Weigh In at 180.8 lb.
valleygirl recorded a Journal Entry.
hcggirl1012 recorded a Weigh In at 156.2 lb.
AJLea supported Rasayohana's Journal Entry.