coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(14 Jan 15) 210.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: losing 2.9 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: gaining 0.4 lb a week Up
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

No recent activity.

coleyarnold's Buddies

SarahVArnold recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michael john updated their Food Diary.
Allisonbram recorded a Weigh In at 166.0 lb.
yanissurf recorded a Weigh In at 138.9 lb.
Kreed13 recorded a Weigh In at 214.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.