coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(14 Jan 15) 210.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: losing 2.9 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: gaining 0.9 lb a week Up
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

coleyarnold recorded a Weigh In at 210.0 lb.
coleyarnold recorded a Weigh In at 225.0 lb.

coleyarnold's Buddies

SarahVArnold recorded a Weigh In at 141.0 lb.

Other Member Diet Recent Activity

Jmsteph recorded a Weigh In at 260.0 lb.
Bookworm 333 recorded a Weigh In at 279.2 lb.
Sayuri Kiyo updated their Food Diary.
BuffyBear commented on jmb3450's Journal Entry.
1skinnyFaye recorded a Weigh In at 175.5 lb.
snezica supported sngglebnny's Journal Entry.
DRothchild recorded a Weigh In at 269.0 lb.
LindaLee14 supported Socolova's Journal Entry.