coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(26 May 16) 218.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: gaining 0.1 lb a week Up
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

No recent activity.

coleyarnold's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
warrenwinter commented on WendyMaq's Weight Entry.
Mickey-poo updated their Food Diary.
cheleletourneau commented on e-commerceunleashed's Journal Entry.
SomersetK recorded a Journal Entry and a Weight Entry at 166.7 lb.
Joleen2012 updated their Food Diary.
pow commented on april761's Journal Entry.
gmcdonell recorded a Journal Entry and a Weight Entry at 167.4 lb.