coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(10 Jun 15) 210.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: losing 1.2 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: gaining 0.4 lb a week Up
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

coleyarnold recorded a Weigh In at 210.0 lb.
coleyarnold recorded a Weigh In at 211.0 lb.
coleyarnold recorded a Weigh In at 212.0 lb.
coleyarnold recorded a Weigh In at 213.0 lb.

coleyarnold's Buddies

No recent activity.

Other Member Diet Recent Activity

ccgiddings supported Sugar Waffle's Journal Entry.
dianadelosmuertos supported 1Susie1's Weigh In.
Chancelet supported Sugar Waffle's Journal Entry.
1Susie1 recorded a Weigh In at 140.0 lb.
dorindam59 supported ladyvarda's Journal Entry.
mastervan recorded a Weigh In at 225.6 lb.
Frosty Heimdall commented on their Journal Entry.
BNFineGirl supported Sugar Waffle's Journal Entry.