Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(05 Oct 15) 213.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History

coleyarnold's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady
coleyarnold has 2 buddies

coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

coleyarnold recorded a Weigh In at 213.0 lb.

coleyarnold's Buddies

No recent activity.

Other Member Diet Recent Activity

MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.
Rangerick173 updated their Food Diary.
tlaki recorded a Weigh In at 114.6 lb.
fent888 updated their Exercise Diary.
dolf10 recorded a Weigh In at 167.6 lb.
3rdandFinal recorded a Weigh In at 131.0 lb.