coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(13 May 14) 210.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: losing 0.4 lb a week Down
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

No recent activity.

coleyarnold's Buddies

No recent activity.

Other Member Diet Recent Activity

davor1 recorded a Weigh In at 251.3 lb.
go_stelerz recorded a Weigh In at 195.2 lb.
lmgeis recorded a Journal Entry.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
Rae222 recorded a Weigh In at 203.0 lb.
Spacerain updated their Food Diary.
Finnigan - BOP updated their Food Diary.
phcabrervi1 recorded a Weigh In at 167.6 lb.