Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(26 May 16) 218.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History

coleyarnold's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
coleyarnold has 2 buddies

coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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