coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(01 Feb 16) 207.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: losing 0.8 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: gaining 0.1 lb a week Up
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

coleyarnold recorded a Weigh In at 207.0 lb.
coleyarnold recorded a Weigh In at 210.0 lb.
coleyarnold recorded a Weigh In at 202.0 lb.

coleyarnold's Buddies

No recent activity.

Other Member Diet Recent Activity

Legalw supported 8hunter6's Journal Entry.
Ashmy_Ash supported 8hunter6's Journal Entry.
8hunter6 supported Grebert's Weigh In.
Dada78 recorded a Weigh In at 130.1 lb.
munabashid recorded a Weigh In at 142.4 lb.
Mistaya4u and sonnymac are now buddies.
catherineodendal updated their Exercise Diary.
jbheath recorded a Weigh In at 178.0 lb.