coleyarnold

Start Weight:(20 Sep 10) 235.0 lb
Current Weight:(09 Dec 14) 225.0 lb
Goal Weight:175.0 lb
following: coleyarnold's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Sep 10

coleyarnold's Weight History


coleyarnold's Buddies

SarahVArnold
last weighin: losing 1.2 lb a week Down
 
bushnellerica
last weighin: steady Steady
coleyarnold has 2 buddies


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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coleyarnold's Recent Food & Exercise

coleyarnold's Recent Activity

coleyarnold's Own Activity

coleyarnold recorded a Weigh In at 225.0 lb.

coleyarnold's Buddies

SarahVArnold recorded a Weigh In at 138.0 lb.

Other Member Diet Recent Activity

BigBear2015 supported PinkRose88's Journal Entry.
Glaun updated their Exercise Diary.
msbuggirl supported Maelyne7's Weigh In.
moondove submitted a diet Tip.
Mcgimsey recorded a Weigh In at 298.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
kitosen recorded a Weigh In at 251.3 lb.
KatJ13 recorded a Weigh In at 195.0 lb.