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coleyarnold
coleyarnold
Joined September 2010
Posts
105
Following
2
Followers
2
Weight History
Start Weight
229.0 lb
Lost so far:
3.2 lb
Current Weight
225.8 lb
Performance:
losing 1.2 lb a week
Goal Weight
185.0 lb
Still to go:
40.8 lb
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coleyarnold's Weight History
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Following
SarahVArnold
last weighin:
losing 0.0 lb a week
bushnellerica
last weighin:
steady
coleyarnold's Cookbook
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
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coleyarnold's Recent Food & Exercise
1 tbsp Olive Oil
1 serving Kirkland Signature Normandy-Style Vegetable Blend
1 serving Tillamook Medium Cheddar Cheese Sliced
Running - 6/mph
Desk Work
Standing
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