coleyarnold
Joined September 2010
Posts
94
Following
2
Followers
2
Weight History

Start Weight
235.0 lb
Lost so far: 10.0 lb

Current Weight
225.0 lb
Performance: losing 2.3 lb a week

Goal Weight
175.0 lb
Still to go: 50.0 lb

coleyarnold's Weight History


Following

SarahVArnold
last weighin: losing 0.0 lb a week Down
 
bushnellerica
last weighin: steady Steady


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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