coleyarnold
Joined September 2010
Posts
87
Following
2
Followers
2
Weight History

Start Weight
235.0 lb
Lost so far: 5.0 lb

Current Weight
230.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 55.0 lb

coleyarnold's Weight History


Following

SarahVArnold
last weighin: gaining 0.1 lb a week Up
 
bushnellerica
last weighin: steady Steady


coleyarnold's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Other Member Diet Recent Activity

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cricketgk added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
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