coleyarnold's Journal, 30 January 2013

173.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 108.86g | Prot: 79.18g | Carb: 199.76g.   Breakfast: Flatbread, 1% milk, feta, olive oil, meijer chicken tenderloin, eggs, Bananas. Lunch: Sour Dough Bread, Thin Sliced Oven Roasted Turkey Breast, Avocados, Pesto Sauce, Olive Oil, Reduced Fat Crumbled Blue Cheese. Dinner: Shredded Colby & Monterey Jack Cheese, Sour Cream, Cream Cheese, Flour Tortilla, Guacamole, Tortilla Corn Chips. more...

2538 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...