Weigh In record (no journal entry) for 21 July 2012
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2192 kcal
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Fat: 90.02g | Prot: 87.71g | Carb: 259.95g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Cashew Nuts, Rice Noodles (Cooked), Egg. Dinner: Frozen Yogurt, Mayonnaise, Mozzarella Cheese, Salami, Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Garlic Breadstick. more...
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2844 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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