Weigh In record (no journal entry) for 15 September 2012
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2243 kcal
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Fat: 91.05g | Prot: 45.90g | Carb: 206.80g.
Breakfast: Blueberry Cake Doughnut. Lunch: Eggplant, Bread Crumbs, Roasted Garlic & Herb Pasta Sauce, Vegetable Oil, Mozzarella Cheese, Parmesan Cheese (Grated). Dinner: Carrots, Butter, Egg Noodles (Enriched, Cooked), Mashed Potato (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Tomato Juice, Pep-O-Mint Mints. more...
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2833 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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