Weigh In record (no journal entry) for 28 July 2012
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190.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2388 kcal
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Fat: 88.99g | Prot: 110.73g | Carb: 177.43g.
Breakfast: Mary Kitchen Homestyle Corned Beef Hash, Butter, Heavy Cream, Egg. Lunch: Taco Grande Original Crust Pizza (Large). Dinner: Shrimp, Ginger Dressing, Cabernet Sauvignon Wine, Butter, Tuna, Fried Rice. Snacks/Other: Butter, Oil Popped White Popcorn, Hard Salted Pretzels, Cucumber (with Peel). more...
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3050 kcal
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Activities & Exercise:
Housework - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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