Weigh In record (no journal entry) for 12 May 2012
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2606 kcal
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Fat: 125.08g | Prot: 109.51g | Carb: 202.63g.
Breakfast: PowerBar Vanilla Crisp. Lunch: Summer Squash, Feta Cheese, Olive Oil, Fresh pita bread, classic basil pesto, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Rotisserie Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), Hot Buffalo Wings. Snacks/Other: Summer Shandy. more...
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4230 kcal
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Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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coleyarnold's weight history
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