coleyarnold's Journal, 28 September 2010

225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 64.11g | Prot: 63.37g | Carb: 190.40g.   Breakfast: banana. Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, pizza hut veggie pizza. Dinner: prego roasted garlic and herb, bertolli cheese ravioli. Snacks/Other: popcorn, crystal farms string cheese, carrot. more...

3270 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 7/mph - 23 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...