Weigh In record (no journal entry) for 29 January 2013
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1866 kcal
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Fat: 33.19g | Prot: 64.43g | Carb: 256.22g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: hormel compleats. Dinner: Soft Bread Stick, shrimp, parm, white wine, butter, meijer thin spaghetti. Snacks/Other: Chardonnay, Pep-O-Mint Mints, banana. more...
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2378 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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