coleyarnold's Journal, 23 July 2013

174.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 56.09g | Prot: 66.61g | Carb: 120.48g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Tortilla Corn Chips, Refried Beans, California Tortilla Steak Quesadilla. more...

2826 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...