Weigh In record (no journal entry) for 04 January 2016
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1644 kcal
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Fat: 57.66g | Prot: 87.58g | Carb: 211.83g.
Breakfast: Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bean and Ham Soup (Home Recipe), Steamed or Boiled Shrimp. Dinner: Broccoli, Tostitos Salsa Con Queso, Fresh & Easy Beef Chili with Beans, Baked Potato (Peel Eaten). more...
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3291 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.2 lb a week
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