Weigh In record (no journal entry) for 03 January 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1871 kcal
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Fat: 63.73g | Prot: 74.09g | Carb: 264.08g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Navels Oranges, Chicken Tortilla Soup. Dinner: Parmesan Cheese (Grated), Butter, Corn, Pork Chop, Red Potatoes (Flesh and Skin). Snacks/Other: Butter Microwave Popcorn, Crystallized Ginger. more...
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3201 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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