Weigh In record (no journal entry) for 14 August 2013
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1742 kcal
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Fat: 107.05g | Prot: 98.24g | Carb: 115.66g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Kraft String Cheese with 2% Milk, Salami, Sabra Roasted Red Pepper Hummus, Carrots. Dinner: Roasted Salted Cashew Nuts, Bacon, Kroger Finely Shredded Swiss Cheese, T. Marzetti Poppyseed Dressing, Cos or Romaine Lettuce, Wild Coho Salmon. Snacks/Other: Watermelon, Meijer Deluxe Mixed Nuts. more...
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2830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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