Weigh In record (no journal entry) for 18 August 2012
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2387 kcal
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Fat: 124.57g | Prot: 136.93g | Carb: 178.63g.
Breakfast: Energy Gel - Tangerine, Simply Jif Creamy Peanut Butter, Brown Sugar, Oatmeal, Bananas. Lunch: Watermelon, Red Potatoes (Flesh and Skin), Corn, Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Baguette, Bologna, Ground Pork. more...
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3518 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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