Weigh In record (no journal entry) for 23 October 2020
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225.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2893 kcal
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Fat: 120.86g | Prot: 131.56g | Carb: 126.83g.
Breakfast: Muscle Milk Genuine Vanilla Creme. Lunch: Carrots, Aunt Millie's 35 Calorie Potato Bread, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kraft Light Mayonnaise, Boiled Egg. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Fried Chicken Wing No Coating (Skin Eaten), Pita Bread, Member's Mark Smoked Gouda Pimento Dip, Bonefish Grill Fried Calamari. Snacks/Other: Heavy Seas Double Cannon Ipa, Cabernet Sauvignon Wine , Meijer Starlight Mints. more...
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3492 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Desk Work - 6 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 6.0 lb a week
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