Weigh In record (no journal entry) for 13 October 2012
|
177.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
1948 kcal
|
Fat: 88.96g | Prot: 68.08g | Carb: 169.27g.
Breakfast: Greek Yogurt. Lunch: Date Bar, twizzler, Movie theater popcorn. Dinner: Shrimp & Lobster Chowder (Cup), Crab Salad, Macaroni or Pasta Salad, Ham Salad Spread, Crackers, Gouda Cheese, Beef Summer Sausage, Big Slice Swiss Cheese, Colby Jack Cheese. Snacks/Other: Pale Ale. more...
|
|
2390 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleyarnold's weight history
|