coleyarnold's Journal, 15 December 2012

172.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3978 kcal

Fat: 199.05g | Prot: 181.67g | Carb: 330.80g.   Breakfast: Chewy Granola Chocolate Chunk. Lunch: blue cheese dressing, chicken wings, cookie, feta, cream cheese, crescent roll, meatballs, queso, cabernet, tortilla chips, pastrami, salami, cheese, shrimp. Dinner: coke, baked beans, american cheese, ground beef, hot dog, Hamburger Rolls, hot dog bun. Snacks/Other: Marshmallow Shake (Medium), Pep-O-Mint Mints. more...

2392 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...