coleyarnold's Journal, 15 December 2017

225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 62.78g | Prot: 100.95g | Carb: 197.72g.   Breakfast: 1% Fat Milk, JYM Supplement Science Pro JYM - Vanilla. Lunch: Taco Bell Chili Cheese Burrito, Taco Bell Burrito Supreme - Beef. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey and Noodles (Mixture). more...

3677 kcal

Activities & Exercise: Treadmill - 37 minutes, Desk Work - 6 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...