Weigh In record (no journal entry) for 13 May 2014
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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589 kcal
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Fat: 16.38g | Prot: 33.26g | Carb: 82.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Apples. Lunch: Bananas, Kraft Blue Cheese Crumbles, Meijer Wild Caught Salmon Filet, Carrots. more...
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3284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 1.1 lb a week
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