Weigh In record (no journal entry) for 06 October 2010
|
221.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
2764 kcal
|
Fat: 147.85g | Prot: 98.76g | Carb: 211.11g.
Breakfast: milk, rice krispies, pear. Lunch: Baked Potato Soup (Bowl), saltine crackers. Dinner: great value chili beans, kraft catalina, sour cream, Nacho Cheese Tortilla Chips, ground beef, dole lettuce mix. Snacks/Other: guinness, crackers, swiss cheese. more...
|
|
3030 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 19 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleyarnold's weight history
|