Weigh In record (no journal entry) for 09 December 2017
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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483 kcal
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Fat: 33.75g | Prot: 38.38g | Carb: 4.53g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked). more...
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3546 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour and 15 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.3 lb a week
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